Tag Archives: motivational monday

…Motivational Monday…

Happy Monday!

Today is YOUR day!

So what you did not eat the rights foods over the weekend (or for breakfast)

Don’s be mad at yourself if you missed your workouts for this weekend

But TODAY is YOUR day.

Start eating better NOW.

Plan your workouts for the next few days

Do not be afraid to start NOW.  Anytime is a great time to kick off your new health and fitness journey.

So start TODAY!

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…Motivational Monday…

HAPPY MONDAY!

Today’s motivation…are you doing all that you can do to achieve your health and fitness goals?

Are you substituting water for your afternoon carbonated beverage or morning fruit juice?

Are you eating foods to fuel your body?

Are you executing your scheduled workout outs?

In order to get the results you HAVE to put in the work!

It is a lifestyle change…not just a 2 week fad…

It will take time…dedication…and you have to be patient!

Work hard!  The hard work will pay off!

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…Motivational Monday!…

Happy Monday!

Back to working hard in the gym and working hard towards your goals!

Do not forget to set realistic goals and if you do not reach your weekly goal It Is OK! Just work harder next week!

The results will come! It does take a little bit of time.

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ATTENTION FOLLOWERS:

It has been brought to my attention that some people are taking my images that I created and removing/covering up my website name. If you see someone who has one of MY images that I CREATED and the “infinitelifefitness.com” is removed

PLEASE

PLEASE

PLEASE

contact me to i can ask them to remove it.  I work hard to provide content for you guys and i do not appreciate someone changing/altering the things that i create without my permission!

THANKS 

And keep rocking out in the gym!

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…Motivational Monday…

Happy Monday!

are you eating the right things?

obtaining your health and fitness goals also includes sticking to your healthy diet! It is not all about the exercise!

You can work out 6 days a week for 2 hours a day…but if you eat junk all the time you will have a hard time reaching your goals!

Find foods that are fuel for your body

find foods that are yummy to you!

There are so many recipes and other food options

Eating healthy does not mean you have to sacrifice yummy foods!

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…Motivational Monday…

Motivational Monday

As this week starts make sure you have your workouts planned

and you have your meals planned out
This will save you time and make it easier for you to follow your routine

The holiday is coming.

try to find some healthy alternatives!

Eat right. Work Hard in the Gym!

 

 

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…Motivational Monday…

Happy Monday!
Stay Focused! Eat Right! Do Work in the gym!


Eating right and getting fit is not just about trying to change your appearance to look and feel good.  If it a FULL body transformation!
You will change as a person (hopefully you will change for the better).  It is a health and fitness journey! This journey may not always be easy, and you may have to go through this journey on your own…but YOU ARE NOT ALONE! You have ME and other fellow fitness junkies to cheer you on and to keep you motivated! So do not give up on YOU! 

The hard work will pay off! I Promise!

 

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…Motivational Monday…

…Happy Monday!…

We have approached yet another week…and hopefully you are one week CLOSER to reaching your goals!

Take it week by week!

Tracking your goals each week should be an exciting things to see how you have changed over the duration of your health and fitness journey.

For those of you who have recently started…it is OK! Give it a few weeks and you  WILL start to see the results of your hard work!
Make GOOD food choices. Do work in the gym!

 

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…Motivational Monday!…

Happy Monday!

This is a NEW week…so start your week off by eating the right things and making sure to find time to fit in your workout!

Working out is only about 4% of most peoples day…so make sure to dig deep and put in some work when you are in the gym!

 

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…Motivational Monday!…

…Motivational Monday…

This week focus on NOT making and excuses as to why you CAN’T workout or eat healthier

The more excuses you make…the longer and harder you will have to work to reach your goals.

Do work in the gym this week!

Dig deep and work hard!

 

 

 

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…Motivational Monday…

Stay Motivated! Dig Deep and do work in the gym this week guys!

It is Monday…the start of a new week…work hard to achieve YOUR goals!

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