Tag Archives: health motivation

…Motivational Monday…

Happy Monday!

Today is YOUR day!

So what you did not eat the rights foods over the weekend (or for breakfast)

Don’s be mad at yourself if you missed your workouts for this weekend

But TODAY is YOUR day.

Start eating better NOW.

Plan your workouts for the next few days

Do not be afraid to start NOW.  Anytime is a great time to kick off your new health and fitness journey.

So start TODAY!

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…GET UP and GET ACTIVE!…

How many times have you made excuses to miss out on your workout?

I’m tired…

…It’s so hot outside…

…*sigh* I have just had a loooooong day!…

…I have so many other things I need to get done today!…

The excuses should stop TODAY!

Get up and get active for YOU!

Did you know that if you engaged in a good workout it could make you feel better!?

YES!!!! If you have had a long, hard, or stressful day working out can help work that stress right out of your body.

So now you really do not have any excuses.

Even if you do not engage in a full hard workout get up and do something that will get your heart pumping and help you burn a few extra calories that day!  Doing anything is better than not doing anything at all!

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…Words of Advice!…

I want to challenge all of you…

To take a stand and give up something you have been holding onto for a while

I took a stand and stopped going to fast food establishments OVER TWO YEARS AGO…

Yes you heard me correctly! I do not even go in to get water!
I have saved SO MUCH money by doing so and this helped me to kick start my “clean” eating habits.

You do not have to give up fast food…but you can try! Or try to give up carbonated beverages…or try to get rid of chips…try to get rid of something that you know is slightly holding you back from your health and fitness goals! and then in 6 weeks…reward yourself with that one item you have given up!

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