Tag Archives: fitness motivation


How many times have you made excuses to miss out on your workout?

I’m tired…

…It’s so hot outside…

…*sigh* I have just had a loooooong day!…

…I have so many other things I need to get done today!…

The excuses should stop TODAY!

Get up and get active for YOU!

Did you know that if you engaged in a good workout it could make you feel better!?

YES!!!! If you have had a long, hard, or stressful day working out can help work that stress right out of your body.

So now you really do not have any excuses.

Even if you do not engage in a full hard workout get up and do something that will get your heart pumping and help you burn a few extra calories that day!  Doing anything is better than not doing anything at all!

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…Words of Advice!…

I want to challenge all of you…

To take a stand and give up something you have been holding onto for a while

I took a stand and stopped going to fast food establishments OVER TWO YEARS AGO…

Yes you heard me correctly! I do not even go in to get water!
I have saved SO MUCH money by doing so and this helped me to kick start my “clean” eating habits.

You do not have to give up fast food…but you can try! Or try to give up carbonated beverages…or try to get rid of chips…try to get rid of something that you know is slightly holding you back from your health and fitness goals! and then in 6 weeks…reward yourself with that one item you have given up!


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…Motivational Monday!…

Happy Monday!

Back to working hard in the gym and working hard towards your goals!

Do not forget to set realistic goals and if you do not reach your weekly goal It Is OK! Just work harder next week!

The results will come! It does take a little bit of time.

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It has been brought to my attention that some people are taking my images that I created and removing/covering up my website name. If you see someone who has one of MY images that I CREATED and the “infinitelifefitness.com” is removed




contact me to i can ask them to remove it.  I work hard to provide content for you guys and i do not appreciate someone changing/altering the things that i create without my permission!


And keep rocking out in the gym!

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…MORE Motivation!…

Getting motivated to workout seems to be one of the biggest problems for people

It is HOT outside…

Your Tired…

You have a TON of stuff on your ‘To Do” list…

You are hungry…

The list goes ON and ON for reasons people try to get out of working out

There is only one way to fix that….


I promise you will feel so much better after you get done with your workout.

Even if it is a little workout…that is better than not working out at all that day!

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…Motivational Monday…

Happy Monday!

are you eating the right things?

obtaining your health and fitness goals also includes sticking to your healthy diet! It is not all about the exercise!

You can work out 6 days a week for 2 hours a day…but if you eat junk all the time you will have a hard time reaching your goals!

Find foods that are fuel for your body

find foods that are yummy to you!

There are so many recipes and other food options

Eating healthy does not mean you have to sacrifice yummy foods!

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…Friday FITsperation…


I hope that you guys have been working hard and sticking to your healthy eating!

The holiday is right around the corner so try to find some healthier options for you to make/eat during your family gathering. Your healthy treats may inspire a friend of family member to start eating healthier and start getting more active!




@ ms4composure

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…Motivational Monday…

Happy Monday!
Stay Focused! Eat Right! Do Work in the gym!

Eating right and getting fit is not just about trying to change your appearance to look and feel good.  If it a FULL body transformation!
You will change as a person (hopefully you will change for the better).  It is a health and fitness journey! This journey may not always be easy, and you may have to go through this journey on your own…but YOU ARE NOT ALONE! You have ME and other fellow fitness junkies to cheer you on and to keep you motivated! So do not give up on YOU! 

The hard work will pay off! I Promise!


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…Motivational Monday…

…Happy Monday!…

We have approached yet another week…and hopefully you are one week CLOSER to reaching your goals!

Take it week by week!

Tracking your goals each week should be an exciting things to see how you have changed over the duration of your health and fitness journey.

For those of you who have recently started…it is OK! Give it a few weeks and you  WILL start to see the results of your hard work!
Make GOOD food choices. Do work in the gym!


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…Motivational Monday!…

Happy Monday!

This is a NEW week…so start your week off by eating the right things and making sure to find time to fit in your workout!

Working out is only about 4% of most peoples day…so make sure to dig deep and put in some work when you are in the gym!


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…Friday FITsperation…

Happy Friday Everyone!

…Now that Memorial Day weekend is over…and yes you may have indulged in a few of your favorite treats…it is OK!

Hope you hit the gym hard last week…and if you didn’t its ok…start TODAY!

Dig deep and do work in the gym!

ANY DAY is a great day to kick-start you health and fitness routines


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