Tag Archives: cheap snacks

…Are you making the right SNACK choices?…

 

There are SO MANY healthy and delicious snack options for you out there!

The Key to being successful with obtaining your health and fitness goals are a mixture of a steady workout plan and eating right!

You have to learn how to control your portions and how to eat correctly! If not, you will not start to see the results you are looking for!

Yes it will be hard…and yes it will take a little time to get use to saying no to those potato chips and yes to some fruits or vegetable.  But in the end it will be worth it!

REMEMBER! Your snacks should be around 300 calories. You do not want a BIG snack that will add calories to your diet and you do not want your snack to over power your next meal.  A snack is there to allow you the chance not to get hungry between meals and it allows you the chance to give your body some fuel to help keep you going and to help you keep burning calories throughout the day.

So be mindful of the snacks you purchase and consume during your health and fitness journey!

Need more snack options? Please check out some of my past post that give you TONS of healthy and quick snack options for you and your family!

http://infinitelifefitness.com/?s=healthy+snacks

http://infinitelifefitness.com/2011/10/18/the-perfect-snack/

http://infinitelifefitness.com/2012/01/17/more-healthy-snack-ideas/

http://infinitelifefitness.com/2012/02/02/more-healthy-snacks-part-3/

http://infinitelifefitness.com/2012/02/23/more-healthy-snacks-part-4/

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…MORE Healthy Snacks Part 3…

Its the start of the month and some of you may have plans to do some grocery shopping. When you look at your grocery list do you ever wonder what are some healthier snack options that you can pick up at the store to help start to eat healthier? Well you are in luck because today’s post will have MORE healthy, QUICK, and AFFORDABLE options that you can pick up on your next trip to the store.

Having low calorie healthy snacks during your day will help you to lower the calorie intake you have for that day.  The ultimate goal is to manage how many calories you are eating so that you can balance that with a great workout.  The key to shedding those extra pounds is to eat things that will be beneficial to your body, fill you up until your next meal, and knowing the right portion sizes so that you are not overeating and consuming extra calories.  If you do these things plus incorporate a great calorie burning workout several times a week you should be bikini ready just in time for the summer!

Don’t forget, you would like to make your snacks about 300 calories.  You don’t want to use most of your calorie intake on your snacks! A snack is suppose to be a filler to help you in between meals when you feel that you are hungry.

Here are some more great healthy snack ideas that are easy, quick, and not expensive! Thanks to SixSistersStuff.com for sharing some of these amazing ideas of snacks that you can grab on the go!

1. 1 cup of Cherry Tomatoes (can mix these with one serving size of crackers to make a great filling afternoon snack!)

2.  Small Green Salad with light dressing (suggested serving size is about a handful of lettuce. Try a light vinaigrette dressing.  Try to stay away from the creamy thick dressings. Those carry the most calories)

3. Mango smoothie (frozen mango, mango Greek Yogurt or plain Greek yogurt, and a small amount of orange juice or any other juice that you like.  Try to use no more than one serving size of juice and make sure that it is 100% fruit juice)

4. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick.  You can always substitute other fruit/veggie options)

5.one slice of WHOLE WHEAT bread topped with peanut butter and banana slices (make sure it is whole wheat bread. this is one of the best options when consuming bread products)

5. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden. The best option for these is the whole round cuts and not the chuncks)

6. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.  You can also cut the apple into desired sizes and sprinkle the toppings onto the slices. Makes for a less messy version)

7. Strawberries dipped in fat-free Cool Whip (suggested serving size is 1 to 2 cups of strawberries and 2 tablespoons of the Cool Whip)

8. Low-fat tortilla (or whole wheat tortilla) topped with egg salad, shredded carrots and cucumber slices (you can also top is with egg whites, feta cheese, cottage cheese, or any other type of low fat topping that you like)

9. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola.  Make sure to not use to much granola! some granola can pack a lot of sugar)

10. Bowl of bran flakes with 1/2 cup skim milk and berries

11. Guacamole with you choice of veggies (suggested serving size is 1/4 cup of guacamole)

10. Triscuit’s Thin Crisps dipped in cottage cheese or hummus (this is MY personal favorite afternoon snack. i spread low fat laughing cow Swiss cheese on my crisps which is also just as good!)

11. Cashews (suggested serving size is 1 ounce. It is also good to mix this in with cottage cheese, low fat yogurt, or anything else)

12. Pretzels (suggested serving size is about 17 pretzels)

13. Sun Chips (don’t forget portion control! Read the serving amount on the side of the bag but it is usually about 1 ounce which is usually about a handful of chips)

14. Cheesy Breaded Tomatoes (Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of Parmesan cheese)

15. Sugar Snap Peas (a great snack if you sprinkle your own spices on it.  If you dip it into a veggie dip make sure it is low in calories and stick to the portion size)

16. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of Parmesan cheese or 1/4 cup pasta sauce)

17. Laughing Cow Light Cheese Wedges ( you can spread this on crackers, veggies, or even fruit)

18. Snack/Granola bar (around 150 calories or less, like Kellogg’s All-Bran, Kashi TLC Trail Mix, or Fiber one Bar)

19. Baked chips (about 7-10) with salsa (you can make your OWN healthier version of baked chips by toasting whole wheat tortillas! Check out THIS post for the recipe)

20. Protein Bar (great snack after your workout.  Make sure to get a bar with low sugar.  Be careful to get a bar that is also tasty.  Some bars do not taste very well and can leave a bad taste in your mouth.)

21. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes)

22. Snack Wrap (I like a slice of turkey, Swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla)

23. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)

24. Bean Salad (a handful of lettuce, 1/2 cup of your fav beans, top with feta cheese or some other topping makes the perfect pre-lunch snack!)

25. Peaches and Cottage Cheese

26. Chopped Red, Green, or Yellow Peppers (dipped in fat free dipping sauce or sprinkle with spices for a lower calorie snack)

27. Tuna with Triscuit crackers (yes DRY tuna is a great option but i always like to add a little relish or mustard to give it more of a taste)

28. Cooked and Cubed Chicken Breast (you can season it or toss it into a salad for a great snack or healthy meal option!)

29. Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds or use your ice cube tray as an alternative.  You can also use small disposable cups and peel off the cup and enjoy the frozen treat!)

30. Quesadilla (whole wheat (or corn) tortillas w/cheese (or not) melted in microwave – adding on tomatoes, beans, corn, olives, avocado or guacamole or whatever sounds good. This can be a great snack or a great meal option depending on how much you add to the quesadilla!)

So keep these options in mind when making your grocery list and getting ready to make your next grocery purchase.

Stay tuned for even MORE healthy, quick, and affordable options!

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…MORE Healthy Snack Ideas…

Ever wonder down the grocery store isles wracking your brain on what kind of new and healthy snacks you can buy to add to your diet? Well I have decided to share a list of items that are sure to satisfy your appetite without packing on  to many calories, or without hurting your pocket-book!

You may be trying to get back in the groove of work and things may be busy and hectic.  But that should never be an excuse to NOT sneak in some healthy snacks during your every day routine.  Just think, if you substitute a few of these items for you usually snack of chips or a candy bar just image how many calories you will be cutting per week! And in the long run, it will help you shed those extra unwanted calories!

Don’t forget, you would like to make your snacks no more than around 300 calories.  You don’t want to use most of your calorie intake on your snacks! A snack is supposed to be a filler to help you in between meals when you feel that you are hungry.

Here are some more great healthy snack ideas that are easy, quick, and not expensive! Thanks to SixSistersStuff.com for sharing some of these amazing ideas for this list of snacks that you can grab on the go!

1. Frozen Grapes (or any type of your frozen fruit! Suggested serving size is 1 – 1.5 cups)

2. String Cheese (preferably the low-fat sting cheese)

3. Banana (Also try a  Frozen Banana.  Make sure to peel it first, stick in the freezer overnight it’s like a popsicle!)

4. Low-fat Yogurt (there are several options…Yoplait…Greek Yogurt…and Dannon even has some yummy options)

5. Sugar-free or fat-free pudding

6. Apple slices dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans or another favorite nut. Organic peanut butter is a little more expensive but it is usually the better option)

7. bag of popcorn (not the movie extra butter popcorn.  Try the popcorn with little to no salt and butter.  Try using spices to add the extra flavor to your popcorn for a healthier option)

8. Applesauce

9. Raw veggies with hummus or any other type of low-calorie veggie dip

10. Almonds (or any other type of nuts.  Suggested serving size is 1 cup)

11. Skinny S’more (two graham crackers with one roasted marshmallow and one small square dark chocolate)

12. Smoked Beef Jerky (about 1 oz- look for the  low-sodium! options)

13. Chocolate Milk (try to get the 2% option if available!)

14. Hard Boiled Egg (suggester to have one…maybe 2 if you are having a big craving between meals!)

15. Sunflower Seeds (suggested serving size about 1 cup)

16. Cottage Cheese (suggested serving size 1 cup…also try to add fruit on top or sprinkle some nuts on top for added flavor)

17. Sliced Cantaloupe

18. Raisins (suggested serving size about 1 cup)

19. Pita Bread and Hummus (suggested a few slices of pita bread with about 1/4 cup of hummus to equal about 275 calories)

20. Rice Cakes (try also having these with a banana and about 1-2 table spoons of peanut butter for added flavor to equal about 220  calories

21. Jello (try not to add the whip cream and other high sugar extras on top of it. Try it with nuts or fresh fruit for a healthier option)

22. Dried Fruits

23. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)

 24. Pistachios (suggested serving size is about 1 oz which is about 149 calories)

25. Clementines (the “Cuties” you may find at the grocery store)

26. Fruit Smoothie (make sure to make the smoothie with low-calorie options…not ice cream or whip cream…or any type of cream. Stick to 100% fruit juices and real/frozen fruit. Try adding in yogurt into the smoothie to add flavor and thickness)

27. Handful of olives

28. Pickles

29. Handful of blueberries with 2 tablespoons fat-free Cool-Whip

30. Ants on a Log (celery with peanut butter and raisins)

31. 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.

32. Peanut Butter and 1 whole  Banana on whole wheat bread

33. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)

34. Plain Yogurt with fresh berries (with 8 oz of regular plain yogurt and 1/2 cup of fresh fruit or veggies to make a 180 calorie snack)

35. Tuna on 1 slice of whole wheat bread ( you can have 4 oz of plain tuna on 1 slice of break to equal about 250 calories. Add condiments sparingly to help keep the calorie intake down!)

Stay tuned for more healthy snack options!

Also, please do not forget the holiday health challenge that is being put on by BeautifulBrwnBabyDol! It’s never too late to start being healthy!

BeautifulBrwnBabyDol website:

http://www.beautifulbrwnbabydol.com

BeautifulBrwnBabyDol Facebook:
http://www.facebook.com/pages/Nina-BeautifulBrwnBabyDol-E…

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