…GET UP and GET ACTIVE!…

How many times have you made excuses to miss out on your workout?

I’m tired…

…It’s so hot outside…

…*sigh* I have just had a loooooong day!…

…I have so many other things I need to get done today!…

The excuses should stop TODAY!

Get up and get active for YOU!

Did you know that if you engaged in a good workout it could make you feel better!?

YES!!!! If you have had a long, hard, or stressful day working out can help work that stress right out of your body.

So now you really do not have any excuses.

Even if you do not engage in a full hard workout get up and do something that will get your heart pumping and help you burn a few extra calories that day!  Doing anything is better than not doing anything at all!

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2 thoughts on “…GET UP and GET ACTIVE!…

  1. britathere says:

    Love this! Can you email me that activity calendar. Can you switch it up to another weight?

    • Ms.Composure says:

      what is your email address? and i caluclate them myself so you would have to tell me your age, weight, and height. you can comment here or you can email them to me 🙂

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