…Motivational Monday!…

Happy Monday!

This is a NEW week…so start your week off by eating the right things and making sure to find time to fit in your workout!

Working out is only about 4% of most peoples day…so make sure to dig deep and put in some work when you are in the gym!


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6 thoughts on “…Motivational Monday!…

  1. I am really enjoying your site and Motivational Mondays

  2. Mary says:

    I’m so happy I found you, I love Mondays for the reason that it’s a new start. This will help me continue to feel like this! Yay! Found you on the Blog Hop, excited to meet you!

    • Ms.Composure says:

      well i am very happy that you found my blog as well! and yea please please come back soon!
      if you ever need any help or tips please dont hesitate to contact me!

  3. Heather says:

    Oh yes I’m feeling this right now! I try to wake up and get my hour long run in at 7 before the kids wake and when I do there’s no better feeling and my day is better. On the flipside that bed never feels better than when that alarm goes off :/

    • Ms.Composure says:

      yes! so so true! sometimes it is hard to get up and get motivated to do your workout. honestly some days i feel the same way! but that is when you need some kind of motivation to get you up and goin

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