Welcome all you fitness addicts (and those who just want to try to do a little better when it comes to getting healthy!)

My name is Stephanie and I recently graduated with my B.S. degree in Exercise Science.

Fitness and health are one of my life passions (along with community service, cooking, and shopping 😉  ) and I recently had the idea to share what i have learned over the past few years with those people who would love some advice or ideas (and at no cost!)

So as i begin this journey to helping other people improve their lifestyles please give me comments, suggestions, or just say Hi!

I love all feedback (good and bad) so please feel free to contact me!



Thanks for stopping by! Please feel free to leave a comment or question. Have a wonderful day!

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