…Motivational Monday…



Happy Monday!

I hope that you guys are able to stay on track and stay motivated to reach your goals!

Yes it will be hard some days but stay focused!

To change you have to want to make a change in your life.

No one else can do it!

Hope you had a good weekend!

Work hard in the gym today!

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…Taco Tuesday?…

Does your family regularly participate in weekly meals?

When I was a child, I knew that some days of the week we would be graced with tacos…or spaghetti…or burgers. And as a child,  I think there is nothing more exciting than expecting to have one of your favorite meals each week!

BUT this could be a potential problem for those who are trying to adapt healthier eating habits,

NO WORRIES! I am sharing some healthier alternatives that can turn your Taco Tuesday into a HEALTHIER Taco Tuesday.  Now you and your family can keep your taco date each week without you breaking your healthy eating habit! 🙂

  • Try using LOW FAT sour cream and cheese.  This can help cut those unwanted calorie intake in almost half!
  • Try using soft tortillas and try to use WHOLE WHEAT tortillas instead of the traditional shells.
  • Have you ever considered using ground turkey meat instead of regular meat?  If you do not like turkey meat try to get LEAN hamburger meat.
  • Try to have steamed veggies instead of Mexican rice and beans (or you can use black beans for a healthier option!)
  • Try to measure out correct portion sizes for your tacos/taco salad so you are sure to not double the food you are supposed to consume for the meal!
  • Skip the carbonated drinks or sweet tea! Try to stick to water for your beverage of choice
  • try to limit or cut out guacamole!  Yes it is healthy for you but it packs a lot of calories!
  • Think about using shopped baked chicken or shrimp instead of beef!

Still want chips with your meal? Try to make your own! Get a normal round tortilla, lightly spread some olive oil on top, slice the tortilla into the desired chip sizes you would like, then sprinkle it with sea salt (or any other spices you may have).  Put your over on 350 degrees.  Place your tortillas in the over for about 15 minutes.  MAKE SURE TO WATCH IT!  They get brown pretty quickly.  You can let them get as brown as you would like before they burn (the browner they are the more crunchy they are!)  Take them out and let them cool for about 10 minutes, and you have healthier “chips” for you to enjoy with your meal.

There are a lot of things you can change or add to make your family meals a healthier meal!  You just have to be mindful of the ingredients you are using and learn what to substitute to help make it taste just as yummy as you would like! You do not have to sacrifice good tasting food so you can eat healthier!

Happy Taco Tuesday!

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…Motivational Monday…

Happy Monday!

Today is YOUR day!

So what you did not eat the rights foods over the weekend (or for breakfast)

Don’s be mad at yourself if you missed your workouts for this weekend

But TODAY is YOUR day.

Start eating better NOW.

Plan your workouts for the next few days

Do not be afraid to start NOW.  Anytime is a great time to kick off your new health and fitness journey.

So start TODAY!

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How many times have you made excuses to miss out on your workout?

I’m tired…

…It’s so hot outside…

…*sigh* I have just had a loooooong day!…

…I have so many other things I need to get done today!…

The excuses should stop TODAY!

Get up and get active for YOU!

Did you know that if you engaged in a good workout it could make you feel better!?

YES!!!! If you have had a long, hard, or stressful day working out can help work that stress right out of your body.

So now you really do not have any excuses.

Even if you do not engage in a full hard workout get up and do something that will get your heart pumping and help you burn a few extra calories that day!  Doing anything is better than not doing anything at all!

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…Words of Advice!…

I want to challenge all of you…

To take a stand and give up something you have been holding onto for a while

I took a stand and stopped going to fast food establishments OVER TWO YEARS AGO…

Yes you heard me correctly! I do not even go in to get water!
I have saved SO MUCH money by doing so and this helped me to kick start my “clean” eating habits.

You do not have to give up fast food…but you can try! Or try to give up carbonated beverages…or try to get rid of chips…try to get rid of something that you know is slightly holding you back from your health and fitness goals! and then in 6 weeks…reward yourself with that one item you have given up!


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…Motivational Monday…


Today’s motivation…are you doing all that you can do to achieve your health and fitness goals?

Are you substituting water for your afternoon carbonated beverage or morning fruit juice?

Are you eating foods to fuel your body?

Are you executing your scheduled workout outs?

In order to get the results you HAVE to put in the work!

It is a lifestyle change…not just a 2 week fad…

It will take time…dedication…and you have to be patient!

Work hard!  The hard work will pay off!

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…Are you making the right SNACK choices?…


There are SO MANY healthy and delicious snack options for you out there!

The Key to being successful with obtaining your health and fitness goals are a mixture of a steady workout plan and eating right!

You have to learn how to control your portions and how to eat correctly! If not, you will not start to see the results you are looking for!

Yes it will be hard…and yes it will take a little time to get use to saying no to those potato chips and yes to some fruits or vegetable.  But in the end it will be worth it!

REMEMBER! Your snacks should be around 300 calories. You do not want a BIG snack that will add calories to your diet and you do not want your snack to over power your next meal.  A snack is there to allow you the chance not to get hungry between meals and it allows you the chance to give your body some fuel to help keep you going and to help you keep burning calories throughout the day.

So be mindful of the snacks you purchase and consume during your health and fitness journey!

Need more snack options? Please check out some of my past post that give you TONS of healthy and quick snack options for you and your family!






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…Motivational Monday!…

Happy Monday!

Back to working hard in the gym and working hard towards your goals!

Do not forget to set realistic goals and if you do not reach your weekly goal It Is OK! Just work harder next week!

The results will come! It does take a little bit of time.

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It has been brought to my attention that some people are taking my images that I created and removing/covering up my website name. If you see someone who has one of MY images that I CREATED and the “infinitelifefitness.com” is removed




contact me to i can ask them to remove it.  I work hard to provide content for you guys and i do not appreciate someone changing/altering the things that i create without my permission!


And keep rocking out in the gym!

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…MORE Motivation!…

Getting motivated to workout seems to be one of the biggest problems for people

It is HOT outside…

Your Tired…

You have a TON of stuff on your ‘To Do” list…

You are hungry…

The list goes ON and ON for reasons people try to get out of working out

There is only one way to fix that….


I promise you will feel so much better after you get done with your workout.

Even if it is a little workout…that is better than not working out at all that day!

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…Motivational Monday…

Happy Monday!

are you eating the right things?

obtaining your health and fitness goals also includes sticking to your healthy diet! It is not all about the exercise!

You can work out 6 days a week for 2 hours a day…but if you eat junk all the time you will have a hard time reaching your goals!

Find foods that are fuel for your body

find foods that are yummy to you!

There are so many recipes and other food options

Eating healthy does not mean you have to sacrifice yummy foods!

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